Sometimes we question what life is all about.
As I work on branding for my company, Absolute Potential, LLC, and I explain to others how I'm involved as a coach promoting gender intelligent communication with Mars Venus Coaching...I keep coming back to my main focus--relationships.
Without relationships and effective communication--we have conflict, misunderstandings, and suffering.
This is what I'm attempting to do--help alleviate suffering, so people can get back to loving life, loving others, and being loved in return.
I cannot tell you how many times in the past week I heard that we shouldn't love our jobs.
My answer is to go after what you love in life. Take a bite out of the world. Put your mark on it. Make it a better place for other people. Someone out there wants what it is you have to offer. Do not sit on it, wait for the right time, do it now. Do something today that takes you one step closer. Love your life.
Act. Take responsibility. And, connect.
The purpose of this blog is to help you have healthier relationships by giving you information and skills to change how you relate with others. I would like to help you gain experience in giving and receiving unconditional love with your partner, family, friends, acquaintances & strangers. It is open to all people: young or old, single or married, all faiths and denominations, and it is GLBT-friendly. Click on tabs below to learn more! These pages are often updated.
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Friday, April 15, 2011
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The Basic Ways We Change
There are three ways in which we can actively monitor ourselves so that we may change how we interact with our surroundings:
(1) Thoughts (cognitions)
(2) Feelings (emotions)
(3) Actions (behaviors)
When you are in traditional counseling sessions--the counselor uses a variety of theories that typically focus on one of these areas to help you make changes in your life. In the best case scenario the theory that the counselor is using is based on their training background/when they received their masters degree, as well as what the current trend is based upon research on the effectiveness of the theories in actual practice. However, we won't delve too deeply into theories and understanding methodology, because this site is educational and for you to understand more of how you work.
The activities that are posted and linked on this blog are to help give you immediate tools to begin actively reorganizing how you interact with your thoughts, feelings, and actions.
People that are aware that they can use their feelings and thoughts to influence their actions are able to control what happens to them. Novel idea? This is because they recognize that they can influence their outcomes based on identifying the emotions they are feeling, then choosing what thoughts they would like to focus on, and then putting it in to action.
(1) Thoughts (cognitions)
(2) Feelings (emotions)
(3) Actions (behaviors)
When you are in traditional counseling sessions--the counselor uses a variety of theories that typically focus on one of these areas to help you make changes in your life. In the best case scenario the theory that the counselor is using is based on their training background/when they received their masters degree, as well as what the current trend is based upon research on the effectiveness of the theories in actual practice. However, we won't delve too deeply into theories and understanding methodology, because this site is educational and for you to understand more of how you work.
The activities that are posted and linked on this blog are to help give you immediate tools to begin actively reorganizing how you interact with your thoughts, feelings, and actions.
People that are aware that they can use their feelings and thoughts to influence their actions are able to control what happens to them. Novel idea? This is because they recognize that they can influence their outcomes based on identifying the emotions they are feeling, then choosing what thoughts they would like to focus on, and then putting it in to action.
Latest Research on the Impact of Marriage on Family Life
This week check out your skills on how much you know about how marriage impacts family life.
This activity was created by Power of Two: online marriage help for relationship problems.
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